Modern Arnis Training: A Guide to Mastering the Filipino Martial Art
Modern Arnis Training: A Guide to Mastering the Filipino Martial Art
Blog Article
Modern Arnis is a martial art system originating from the Philippines, created by Remy Presas in the 1980s. The art combines the use of weapons (primarily sticks and knives) with hand-to-hand combat, and places a greater emphasis on the effectiveness of techniques in a variety of situations. Modern Arnis teaches a balance between speed, precision, and control of the body and mind.
If you want to start training Modern Arnis, here is a training guide that can help you master the basic techniques and improve your self-defense skills.
1. Warming Up and Stretching
Warming up is a very important first step before doing any martial arts training, including Modern Arnis. Warming up helps prepare the body for the intense movements that are about to be performed, and reduces the risk of injury.
Warm Up Steps: Slot Raffi Ahmad 77
Light Jog: Do a light jog for 5-10 minutes to increase blood flow and warm up the body.
Dynamic Stretching: Swing your arms and legs to loosen up your joints, and do dynamic stretching movements to prepare the body.
Joint rotation: Rotate the wrists, ankles, and shoulders to ensure that all parts of the body are ready to move.
2. Basic Modern Arnis Techniques
Modern Arnis teaches various basic techniques that must be mastered before learning more advanced techniques. Here are some basic techniques that you need to practice:
Stick Grip
Basic grip: You must learn how to hold the stick properly. Common grips used in Modern Arnis are the full grip, where the stick is held tightly by the hand, and the thumb grip for more precise control.
Hand position: When holding the stick, make sure your fingers control the stick comfortably, but not too stiffly.
Basic Attacks and Blocks
Horizontal attack: A horizontal punch is one of the basic attacks in Modern Arnis. Practice punching from left to right (or vice versa), using fast and precise movements.
Diagonal attack: This is a punch that is done with a diagonal movement from top to bottom, aiming at an enemy who is in front or to the side of you.
Block and Parry: Practice basic blocking techniques to counter attacks from sticks or other weapons. Blocks are used to block or divert enemy attacks, while parries are techniques to deflect enemy attacks so they don't hit our bodies.
Footwork
Advance step: Practice moving forward quickly, while maintaining balance and adjusting body position.
Retreat step: Learn to step back agilely to avoid enemy attacks, while maintaining a safe distance.
Side step: Side steps are useful for avoiding attacks and changing positions quickly.
3. Practice with a Partner
Practicing with a partner is essential in Modern Arnis to practice more realistic attack and defense techniques. Here are some drills that can be done with a partner:
Light Sparring
Light sparring with a partner will help you hone your reflexes and fighting skills in real situations. Focus on control and avoiding excessive force when practicing.
Use a stick or training weapon to practice attack and defense. Attack and Block Drills
Do drills with a partner where one person attacks with the stick while the other defends and blocks the attack.
Practice different directions and angles of attack to improve your agility and endurance.
4. Weapons Drills
Modern Arnis is known for its use of weapons, especially the stick. You need to master the basic techniques with the stick before moving on to other weapons such as knives, swords, or even bare hands.
Stick Drills
Direct attacks: Practice direct attacks with the stick from a strong stance. Strike quickly and precisely at a designated target, such as the opponent's hand or body.
Block and counter attacks: Learn how to block attacks from the opponent's stick, then counterattack at high speed.
Combination attack drills: Combine horizontal, vertical, and diagonal attacks in one series of attacks.
Knife or Sword Drills (Optional)
Once you have mastered the stick, you can move on to practicing with other weapons such as knives or swords. The basic techniques for attacking with a knife or sword are similar in principle to those of the stick, but require more precise control because these weapons are sharper and smaller.
5. Empty-Hand Techniques
Although Modern Arnis is better known for its use of weapons, empty-hand techniques remain an important part of the system.